10 Surprising Foods That Help Eliminate Anxiety

Many people in the world are living with different types of mental illnesses. With anxiety so common, people turn to numerous medications, herbal remedies, and foods to try to alleviate their discomfort.

Below, we take a look at some of the best foods you can eat that will help you to eliminate your anxiety.

Blueberries

As we all know, our mental health can sometimes be correlated with our physical health. This means we should always try and choose foods that provide nutrients and vitamins. Take blueberries, for example.

Blueberries are packed with vitamin C and antioxidants. When we feel anxious, our body needs vitamin C to protect our cells.

By eating blueberries instead of other unhealthy foods, we can boost our cells and reduce our anxiety.

Almonds

Since serotonin levels are important in our brains, choosing foods that increase serotonin levels can affect our mental health.

Insufficient magnesium in our body reduces the neurotransmitter serotonin. Fortunately, 1 ounce of almonds contains 75 mg of magnesium.

The next time you want a snack, consider choosing almonds over other crunchy foods like cookies or chips.

Other nuts contribute various nutrients as well.

Salmon

Omega-3 fatty acids have been shown to be effective in reducing anxiety. Foods that contain omega-3s contain important fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Both EPA and DHA promote healthy brain function and regulate neurotransmitters.

One of the beneficial fats, omega-3, is found in salmon and other fish such as trout, sardines, and herring. Choosing salmon over steak can be one of the first steps you take in reducing anxiety with your diet.

Other foods that are rich in omega-3 fatty acids include soybeans and chia seeds.

Eggs

You may have heard people say, “Get out in the sun and drink some vitamin D.” While the sun is a great source of vitamin D, we can’t forget about eggs.

Rich in vitamin D and protein, eggs provide essential amino acids to the body. An amino acid, tryptophan, helps produce serotonin which will ultimately regulate your mood and relieve anxiety.

Dark Chocolate

Yes, you read it correctly. Dark chocolate helps relieve anxiety. Combined with high amounts of the amino acid tryptophan as well as magnesium, dark chocolate is a sweet you can know is good for your health.

Although it provides added sugar, dark chocolate is still a great alternative to other options. When choosing dark chocolate, the higher the percentage, the better.

Try aiming for 70 percent or more the next time you go to the grocery store and browse the chocolate selection!

Yogurt

Does Eating Fermented Food Products Boost Your Brain Health? That’s right. With many dairy products produces anti-inflammatory effects, it’s no wonder why yogurt is so popular among people of all ages.

Yogurt contains healthy bacteria known as lactobacillus and bifidobacterial. These bacteria are helpful for the brain and body, as are fermented foods.

Other fermented foods you might consider include cheese, kimchi, and sauerkraut.

Turkey

As we mentioned earlier, tryptophan helps reduce anxiety. It is found in foods that are high in protein, such as eggs and turkey.

Since no other meat is included in this list, meat lovers will be happy to know that eating turkey can help our brain produce more serotonin due to the amino acid tryptophan.

The amino acid that makes people sleepy after eating turkey is much more than tryptophan, which is generally accepted. In fact, this amino acid can regulate mood and sleep.

Avocado

Avocado is very popular and it brings many healthy aspects to the table. Rich in magnesium and B vitamins, avocados offer the best of both worlds when it comes to choosing a fruit that gives you the nutrients and vitamins you need to develop a healthy brain.

Since B vitamins have a positive effect on the nervous system, eating avocados can help with anxiety and stress. Avocados are a great choice because not only do they provide both B vitamins and magnesium, but there are so many ways to eat them.

From guacamole to avocado toast and everything in between, you’re sure to find your favorite way to eat this awesome fruit.

Kale

Another vitamin-rich food is kale and other dark, leafy greens. Kale is full of beta-carotene and vitamin E that support antioxidant levels and help boost brain function. Kale is also rich in zinc.

An easy way to incorporate kale into your diet is to add it to your salads. For those who often eat salads or sandwiches, simply swap iceberg lettuce for kale.

If you’re a smoothie-lover, try to adding kale to one of your smoothies.

Asparagus

Low levels of folate are common in people with anxiety. Fortunately, asparagus contains high levels of folate, a mood-boosting nutrient that can help alleviate anxiety.

Since there are so many different ways to cook asparagus, there’s no reason not to choose it over French fries or other snacks. Simply steam, grill or sauté your asparagus and enjoy knowing you’re making a healthier option.

Put down the chips and fries and opt for asparagus instead.

You see, a balanced diet and healthy eating can make you physically and mentally stronger. We all know the importance of exercise and healthy eating in our life, but when it comes to our mental health, sometimes we forget to consider the correlation.

That’s why we need to do what we can to give our brains the support they need. The varieties of foods mentioned above provide a great place to start.

As always, if you’re suffering from anxiety, depression, or another type of mental illness, it’s important to consult your doctor first and foremost.

In the meantime, viagra naturale prezzo making wise food choices and incorporating a proper diet into your daily routine can help.

Whether you want to help reduce your anxiety or start a healthy diet, you can start your journey to being happier and healthier by choosing the foods listed above!