7 Surprising Health Benefits of Swimming

Swimming has many amazing benefits, health-related and others. It’s good for your body – you can get fit, recover from injury and you can swim while pregnant!

Keep reading to see these 7 health benefits of regular swimming.

Swimming is good for your joints.

When you’re recovering from an injury, or your joints can’t take the high-impact strain, swimming is a great low-impact way to still be moving and active.

It can be a way to get the body back into exercise as water reduces pain and allows joints to move more freely.

When the body is less physically capable, swimming is a good way to reduce joint and muscle movement discomfort and can sometimes reduce pain caused by joints.

Swimming is a great way to exercise while pregnant.

Swimming is a good way to exercise gently during pregnancy. It does not put pressure on the baby and it is much easier to move underwater due to our body weight in the water.

Swimming is known to be beneficial in helping relieve body aches and pains associated with pregnancy and can help strengthen abdominal muscles.

Water helps with increased body weight underwater and reduces stress on the spine and back muscles.

It’s a full-body workout!

Swimming uses a lot of different muscles from the lower body to the upper body. A 30-minute swim can burn up to 200 calories, so it’s proven to be a great way to add exercise to your routine.

It improves the body’s muscular strength and cardiovascular system. Swimming is a good way to stay fit and healthy and help to lose weight.

It is a great stamina builder and a good way to improve the body’s endurance levels.

Swimming keeps your heart happy & healthy.

Being active regularly can reduce your chances of developing cardiovascular disease, and swimming is a very affordable way to stay active.

Swimming can help your blood flow better around your body and strengthen the heart. It has been shown to lower blood sugar levels in the body and has proven to reduce the risk of developing type 2 diabetes.

Using swimming as regular exercise is a great way to keep the blood in the body happy.

Swimming is a great way of spending time together as a family.

Swimming with your family can help to keep you happy Viagra and metoprolol er succinate and positive. It often makes people feel relaxed and calm, as well as full of energy – so it’s a great stress reliever.

It is an amazing exercise for both adults and children and is a fun way to introduce positive exercise into a child’s life.

Swimming releases chemicals called endorphins in the body, which make us happy and improve our mood.

Swimming is good for asthma sufferers.

The moist, warm air inside an indoor swimming pool will often help relieve exercise-induced symptoms—rather than the harsh, outdoor air or the dry air of a gym environment.

Swimming has been shown to improve asthma in many patients in the long term, and regular swimming is better for them.

A 2007 Scientific World Journal study of 65 adults with mild asthma; reported better lung function and decreased airway responsiveness after six months.

Swimming helps to cool the body down.

Sweating and hot weather can often put off exercise. If your body is prone to overheating, especially during exercise, swimming is a good way to be active but stay cool.

The temperature of the water can be calming for the body and relax the muscles. This will cool down your body temperature and help keep your skin cool.

If you’re worried about sweating, the pool will keep your body temperature at a cooler level and prevent any unwanted sweating. Swimming is a versatile way for young, old, and everyone to be able to stay fit and healthy together.

Your heart health may improve as well as your general health. Try swimming for yourself and reap the benefits!