10 Surprising Health Benefits of Coffee

Once upon a time coffee used to get a bad rap. Coffee consumption has been linked to an increased risk of heart disease, high-stress response, and other negatives.

However, nowadays coffee is now getting its due. It has become like a person’s daily cup of deliciousness has many surprising health benefits.

Now we are going to discuss 10 surprising health benefits of drinking coffee.

Coffee is filled with antioxidants.

Fast! From which berries do most Americans get their antioxidants? Those who guessed the coffee berry, more commonly known as the coffee bean, would be correct.

According to Medical News Today, no other source of antioxidants can touch coffee in this respect. Additionally, it does not matter whether a person drinks decaf or regular coffee.

Both versions of this delicious brown drink pack the same antioxidant punch. Disease-fighting antioxidants in coffee, called quinine, take on extra energy when they’re roasted.

And because Americans drink so much coffee, they get an extra dose of antioxidants because of the volume of coffee they like to drink.

Coffee helps to prevent diabetes.

According to WebMD, data from 15 separate studies on coffee show some pretty strong evidence that drinking this popular beverage can prevent diabetes.

Frank Hu, a professor of epidemiology and nutrition at Harvard, commented on the results of nine different studies on the relationship between type 2 diabetes and coffee.

The study tracked nearly 200,000 people who admitted to drinking six or more cups of coffee per day.

The results showed that these people were 35% less likely to develop type 2 diabetes than those who drank less coffee per day.

The results were consistent across the board, regardless of the individual’s geographic location (in Europe and the US), weight, gender, and other factors.

Additional research conducted in Australia suggests that for every cup of coffee a person drinks per day, their risk of type 2 diabetes decreases by 7%. (Similar results were found in tea drinkers or those who drank decaf java.)

Coffee is a cup of happiness!

Healthline.com reports that people who drink more than four cups of coffee per day experienced lower rates of depression than those who don’t.

Those who drink four cups of coffee a day reduce their risk of depression by 20%. Additionally, another study, which tracked more than 200,000 people, found that those who said they drank four or more cups of coffee a day were 53% less likely to die by suicide.

This is great news for those who brew a whole pot of coffee and drink it every day.

Drinking coffee helps to protect your liver.

Speaking of people who drink four or more cups of coffee a day… these people also appear to have a lower risk of liver disease. A study that followed alcoholic drinkers who drank coffee found that coffee drinkers reduced their risk of cirrhosis by 22%.

It is hypothesized that coffee must contain an ingredient that protects the liver against liver disease, including cirrhosis resulting from alcohol consumption. Further, the results of a study published in the journal Hematology showed that even drinking decaf coffee decreased liver enzyme levels.

This led the researchers to conclude that the liver health benefits found in coffee are not related to its caffeine content.

People who want to reduce their risk of liver disease can drink two or more cups of coffee a day to reduce their risk of liver disease by about 70%.

Coffee helps your liver in more than one way!

As if the reduced risk of liver disease wasn’t good enough news, researchers in Italy have concluded that some coffee drinkers have a reduced risk of developing liver cancer.

People who drink three cups or more of joe a day can reduce their risk of liver cancer by 50% or more.

Coffee is a great source of vitamins.

Some people hate taking vitamins every day: the number of tablets a person needs to take to stay healthy can really add up.

However, coffee drinkers get a little extra nutrition with their daily cup of coffee.

One cup contains the following nutrients:

• Vitamin B5 – 6% RDA
• Vitamin B2 – 11% RDA
• B3 and B1 – 2% RDA
• Manganese and potassium – 3% RDA
• Niacin and magnesium – 2% RDA

Coffee gives you higher exercise performance.

Many people don’t think to down a cup of java before hitting the gym or running. That’s too bad.

On average, exercisers who consumed caffeine before a workout saw an 11% to 12% increase in performance.

Drinking coffee helps to increase fat loss.

Related to how caffeinated coffee can enhance exercise performance is its ability to help burn body fat. Drinking coffee increases the level of adrenaline in the body. It provides a stimulus to the nervous system, which signals the body to burn fat.

Once the body breaks down this excess fat, it can use it as fuel.

Coffee makes you smarter?

For those who want to boost their brain power, their morning cup of coffee can be a source of super genius. The caffeine in coffee blocks adenosine, an inhibitory neurotransmitter.

This, in turn, increases the release of norepinephrine and dopamine, which are powerful neurotransmitters.

In easy words, it increases the firing power of the brain.

Coffee can help you live a longer life!

Who does not want to live longer? According to a report on the Harvard University website, drinking moderate amounts of coffee – between three and four cups a day – has been shown to increase life expectancy by up to 15%.

Those who drank more rather than less coffee had the greatest reduction in death risk.

Final Thoughts on Drinking Coffee for Health:

Coffee is not only one of the most popular beverages in the world, but it packs a really healthy punch. From helping to reduce the risk of diseases like type 2 diabetes and liver cancer to increasing the body’s ability to lose weight, its benefits are many.

Those who drink four or more cups of coffee a day have been shown to reap the greatest health benefits, drinking copious amounts of coffee every day is not only acceptable but also smart.

A person’s health depends on it.